The health of the male reproductive system and its sexual function is very sensitive to the effects of negative factors.A wide variety of diseases, average effects on average, alcohol drinking, a long course of medication, and other causes can lead to a deterioration of potential.One of them is an incorrectly drawn diet.
If a person is worried about the deterioration of the erection, then you should not immediately try to correct the situation with the medication.It is possible that diet and lifestyle adjustments are enough.Consider which products are useful for and which one should abandon them so as not to provoke problems in sexual life.
The impact of a diet on male power
Man is what he eats, and in that sense human power is no exception.To maintain the health of the organs of the reproductive system, to maintain a stable synthesis of male hormones, you need to eat properly.
The diet should be drawn so as to ensure regular intake of the entire kit of the compounds necessary for the body.
First of all, to maintain a stable erection and reproductive function, a person needs protein.In addition to the protein component, the daily diet should include difficult carbohydrates from vegetables, cereals.Vitamins A, C, E and Group B, zinc, selenium, amino acids are very essential for the body.
Properly organized meals not only involve the necessary substance team diet, but also adhere to certain rules for food intake and distribution.
In order for the diet to bring maximum benefits, you must follow the following recommendations:
- Excess weight is not possible, it causes obesity and therefore adversely affects the general health of health, causes the development of various diseases;
- Drinking regimen (1.8-2 liters per day) is required to increase fluid intake under serious moisture loss (in summer, with significant physical effort, when visiting a steam room);
- It is impossible to drink during food, it causes deterioration of digestion, less productive absorption of food, which means it reduces the benefits of consumed products (you can drink no earlier than 30-40 minutes after feeding);
- The less intense and prolonged processing is subject to the product, the more useful properties remain;
- You should eat natural simple foods, avoid finished products that contain additives (preservatives, flavoring supplements, flavor enhancers);
- You have to follow the day and nutrition regimen: it should be simultaneously, after small intervals of small amounts of time.
A healthy human diet
For a person who wants to avoid impotence, it is important to have a properly balanced diet.Its basis should be a protein that is necessary to create a male hormone testosterone molecule.
High levels of testosterone are the key to excellent potential.Therefore, human, meat, eggs, and dairy products should be fish in a daily diet.
Most protein contains seafood for rich and other compounds needed for men's health.They should also be in the diet at least 2-3 times a week.
For stable secretion of testosterone, it is precisely the protein of animal origin, so meat is the basis of a healthy human diet.
In order to maintain energy, it is necessary to properly approach the choice of meat products.Most manufacturers today grow livestock, hormonal drugs add food.This has a great effect on profit, as animals quickly acquire mass, but such manufacturers do not think about consumers at all.
It is devastating to the use of such meat for male forces, as it contains a major part of hormones with estrogens and similar substances.Therefore, if a person takes care of his or her health and wants to maintain male power, he or she must be careful about the quality of the meat.
The most preferred are dietary varieties of meat, with low fat content.These are veal, beef cut, rabbit, lamb, as well as birds.Meat should be prepared by gentle methods, such as baking or extinguishing.
Seafood contains many compounds that are essential for the stable functioning of the reproductive system.The most useful for men are trout, salmon, halibus, perch.
Seafood is also rich in trace elements, vitamins, fatty acids.Man should use shrimp, masters, squid, mussels.
Eggs can be used, but quail is most useful in terms of dietology.
In addition to the protein component, for the production of stable testosterone and maintaining an erectile function on the table, vegetables, herbs and fruits should be available daily.
Especially useful for men:
- Green vegetables (spinach, Argula, celery);
- Cabbage (white, broccoli, color, brussels), turnip;
- Nightshade (tomatoes, eggplant);
- Pumpkin, zucchini;
- Avocado;
- Pear;
- Citrus;
- Plum;
- Grenades;
- Raspberry;
- Cherry.
If possible, vegetables are recommended for raw form or minimal heat treatment.Plants with coarse fibers, fiber have a beneficial effect on bowel movement.Good motor action of the gastrointestinal tract improves blood circulation in the pelvis, that is, it helps maintain stable performance of reproduction organs.
Income, nuts, pumpkin seeds are unusually useful for potential.They should be in the diet of a person who wants to remain sexually active for many years.
These products contain huge zinc, selenium, vitamins, folic acid, other substances that are essential for potential.
Drinks that enhance the uphill
Not only the products consumed, but also the drinks will help strengthen energy.
The most useful for men:
- Koumiss (stimulates blood circulation, has a soothing effect);
- Pomegranate juice (necessary to maintain blood production function and improve blood circulation);
- Celery and parsley juice (has the ability to strengthen sexual attraction, improves erectile function);
- Ginger tea, drink from the root of ginger and honey (stimulates blood circulation, activates the functioning of the organs of the reproductive system).
Andrologic warns: taste supplements and ready -made food - danger for potential
The use of some products and drinks is very harmful and they must be known for limiting or completely eliminating the diet.
No matter how many healthy foods there are, if there are products that inhibit a sexual function in the diet, then there will be little effect from proper nutrition.
Food supplements
First of all, you should limit the consumption of natural food supplements - salt and sugar.These substances are added to various dishes, drinks, confectionery and flour products, but they are far from harmless.Of course, salt and sugar are not poisonous, but their consumption should be strictly normalized so that they do not hurt the body as a whole and especially energy.
Sugar is added to improve the taste of tea or coffee, it is used for baking, sauces, ice cream, jams, juices.Excessive consumption of sugar causes increased production of insulin and cortisol.
The excess amount of these hormones has a negative effect on the action of androgens, especially testosterone, which affects it.Therefore, it is necessary to significantly limit the intake of sugar in the body.
Glucose, which is a source of energy, is best to get from honey, fruit, berries.
It should be remembered that sugar contains many products, so you should read the composition on the product label before purchasing.This applies not only to sweets, carbonated drinks (sugar content in them is really monster), sweets, ice cream and baking.Sugar is used in the production of sauces, mayonnaise, conservation.
Men love salt very much, this is due to certain characteristics of the body.However, the excess amount of salt allowed (4 grams per day) has a negative effect on the functioning of the circulatory system.This is due to the property of sodium chloride to maintain moisture in the body.
Excess salt amounts in the diet cause circulating blood volume and increased pressure.This, in turn, inhibits the production of testosterone and has a negative effect on erectile function.
The finished food
Today the kitchen is a huge industry, it is developing fast.This is due to the fact that the kitchen is a long matter and not subject to everyone.It is much easier to buy ready -made foods that only remain for warming.
Semi-finished products, canned foods, fast food have become an integral part of the diet of most people living in large settlements.And this fact is directly related to the increase in the number of men suffering from impotence.
The fact is that for the production of "fast food" different taste and aromatic additives, transfiners, large amounts of sugar and salt are used.Semi -based products and fast nutrition have no benefits, but there are many harmful synthetic compounds.In addition, network energy supply companies are used to produce meat, hormones and chemical fertilizers.This is due to the fact that such products are much cheaper than natural.
Other products and drinks for harmful energy
To reduce the risk of impotence, man should limit the use of coffee by 1-2 cups a day.Moreover, it should be natural coffee, not surrogates, which are "claimed" by a noble drink.
The fact is that caffeine stimulates the production of adrenaline and corticol stress hormones, which are testosterone antagonists.You should also limit the use of caffeine -containing drinks and products.
Danizes potential and alcohol.Many men believe that alcohol delights the desire, enhances sexual attraction.This is true if alcohol consumes extremely small volume.If you drink regularly, it causes a significant weakening of energy.
Ethanol is a poison that destroys all organs and systems, so you have to drink it in homeopathic doses or abandon this stimulant completely.Long -term consumption of alcohol in overdose causes deterioration of the functioning of the heart and blood vessels, which adversely affects erectile function.
Liver impairment, the endocrine system causes changes in hormonal background: Testosterone secretion is delayed.
Also, for good potential, it is necessary to limit fats, especially animal origin, canned meat, sausage and smoked meat, margarine, soy.
Quick reactive products
If a person is not sure that he or she will be able to strike a partner with male forces but has no special problems, Aphrodiaz will come to the rescue.So, in honor of the goddess of love and beauty, Aphrodite calls substances that enhance sexual desire and sexual activity.In ancient times, people have been familiar with products that increase libido, which enhances sensitive pleasure.
The first on the list of aphrodisiacs is seafood.They are rich in polyunctic fatty acids, selenium, zinc, so it is necessary for the intensive production of the main male hormone testosterone.
It has long been known that the virgins knew that it was best to eat masters before date.Today, these sea basils are quite expensive, but also bumps, truth, crepes, screws will help enhance their confidence in their men's abilities.
Sea fish are also recognized as a good aphrodisiac.Men are recommended to consume all kinds of cold water fish, but mackerel and fleunder are especially useful, steam or cooked.
Another useful product to enhance men's energy is chocolate.The use of natural bitter chocolate without additives promotes the development of pleasure hormones, increases sexual attraction and increases durability.
To enhance male forces, experts recommend using ginger.This root has a unique chemical composition, so it enhances blood circulation throughout the body.
Good blood flow is essential for maintaining erectile function.The work of the sexual glands is activated, which promotes intense secretion of male hormones.Ginger has a pronounced taste, it can be added to both spicy seasoning for meat and vegetable dishes, as well as preparing a healthy and tasty drink.
Nuts will also help charge sexual energy.For stable operation of the reproductive system, they should be consumed daily.
Nuts contain huge substances that are useful for potential, so it is useful for humans to eat a handful of eating.
Nuts refer to potentially allergenic products and should be used with caution.In addition, they have a high nutritional value, so you should not overdo it: a day is enough to provide the male body with the necessary compounds.
Cedar and walnuts are most useful to maintain male power.
Another way to strengthen sexual desire and the power of men is to use the dishes added to the spices.The most useful in this regard are cardamom, mint, anise, cinnamon.The variety of greens also has a good effect, parsley and celery are especially good.
Before the date of love, the ideal dinner should consist of seafood that flavored lemon juice, or low meat, prepared with spices and ginger, avocados, fresh vegetables, fruits and hazelnuts.
Not always, but quite often men's problems in the sexual realm can only be resolved by changing lifestyle and food behavior.For the stable operation of the reproductive system, a balanced diet is required, which fully provides the body with all the necessary substances.